Autogenic Training for Relaxation

Autogenic Training

Autogenic Training (AT) is a powerful mind and body technique involving simple relaxation and body awareness exercises. They reduce the intensity of the body's stess response and replace it with a calmer state in which self healing can take place.

About the course

AT is taught over eight to ten weeks, in one-hourly sessions if working as an individual or longer sessions when learning in a small group (four to six people), and is based around a series of six simple mental exercises focusing on various body systems.

Each week you learn a new AT exercise, which builds on the previous week's practice as well as some off-loading exercises which will help you release both current and previously suppressed emotions. The AT exercises are then practiced two to three times a day for a few minutes at a time.

Sessions

Assesment: your health history and immediate problems - to be arranged individually before the Group Course starts.

8 weekly sessions from 10:00 - 11:30 on Saturdays.

Next Course

Assessment: to be arranged before 4th September.

8 weekly sessions: Saturday 4th, 11th, 18th, 25th September, 2nd, 9th, 16th, 23rd October follow up session: 27th November.

Time: 10am - 11.30pm

To receive the assessment package and arrange an appointment please contact Tekla Kosa on 07706 931 404 or email info@teklakosa.com

For more details on Workshops @ Kingyo call 02077061997 or email info@kingyotherapy.com

Meditation workshops.

Walk calmly through the chaos around you...

Are you feeling too busy and stressed out? Do you need to find new ways to relax? Our courses teach practical ways to relax (to prepare for mediation) that can be used anywhere and at any time in your daily life.

Meditation for Beginners

You will learn:

• Various relaxation techniques that help you prepare for meditation.
• Stress management methods you can use to find inner peace - simple but effective!
• Various meditation techniques including an introduction to Mindfulness, Vipassana (insight meditation) and Chakra meditation.
• Tools to enhance meditation including the use of mantras, crystals, visualisation, essential oils, meditation music and much more.
• Knowledfe on how to set up a regular meditation practice including creating a meditation space, postures and how to deal with distractions.
• Unique and creative ways to include elements of nature in your meditation practice.

Saturday Sept 25th, 11am - 5pm ,

£130 - includes course manual and 1 month free support

Chakra Meditation

You will learn:

• Breathing methods to relax and prepare for meditation (specific to opening and balancing the chakras).
• In-depth knowledge of the Chakra system including the corresponding glands and organs and the potential physical issues caused by imbalanced Chakras.
• Knowledge on how to set up a regular meditation pratice including creating a meditation space.
• Guided meditations that will give you 'hands on' experience with chakras healing and balancing.
• Unique and creative ways to include elements of nature for chakra meditation.
• Effective tools for Chakra healing. This includes specific tools and methods to heal and balance the 7 main chakras including: Chakra crystals, Essential oils, Colours, Sounds (music), Mantras and much more.

Saturday Oct 23rd, 11am - 5pm.

£130 - includes course manual and 1 month free support

Private Sessions

Private consultations are available on request.
These can be held on a one to one basis or as a small group.

For more information visit http://www.naturemeditations.co.uk

For more details on Workshops @ Kingyo call 02077061997 or email info@kingyotherapy.com

Workshops @ Kingyo

For more details on Workshops @ Kingyo call 02077061997 or email info@kingyotherapy.com